2022 is Multnomah Aikikai’s 30/40/50 triple anniversary year. What does the 50 stand for? We’re celebrating Fleshler Sensei’s 50 years in aikido! I invited Lynn Ballew to interview Fleshler Shihan. The session was recorded on January 2, 2022 and I am happy to share this video with you.
Read MoreIaido: Training through the "whispering voices of doubt"
Many people would with good reason think it an act of lunacy to take up training in the martial arts at the age of 60, let alone in the art of Iaido, the “way of sword drawing.” Perhaps. But I chose to do so because I felt a compulsion I could no longer ignore after more than thirty years of having done so. I listened to this compulsion and am happy I did!
Read MoreWhy is our dojo named "Multnomah Aikikai?"
If you don’t live in Portland Oregon the term “Multnomah” may be unfamiliar. It’s the name of the county where Portland is located. Where does the word come from? The Multnomahs are an indigenous people who lived for thousands of years in this area that we now call Portland. Sauvie Island was particularly known as home to the Multnomah people. Read more…
Read MoreOpen House at the dojo Saturday October 9, 2021
Saturday October 9, 2021, join us for our Fall Open House - adapted to the pandemic. Small groups scheduled at 11am, 11:30am, and 12:05pm. Outdoor segment at 1pm. Get a taste of what aikido or iaido practice is like. Explore the stations of the Balance Challenge circuit training course. Read on and learn more…
Read MorePulse and Flow
Aikido Multnomah Aikikai hosted a series of outdoor, in-person classes in May 2021, taught by Aki Fleshler Shihan. The theme and title of the series was “Pulse and Flow.” Here participants reflect on their experience of Fleshler Sensei’s teaching in this focused class series.
Read More“It is the right thing for me in this time” - Iaido practice
It may seem difficult at first, but everything is difficult at first. - Musashi
It will be 3 years in August that I have been practicing Iaido. I wonder why? Why did I choose Iaido? The truth is, I thought it looked easy, when I watched an old YouTube video, in black and white of a Iaidoka, (Iaido practitioner), executing a form from the sitting position with a wakizashi, (short sword). In fact, it is not easy!
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Save the Date: Summer Seminar
UPDATE: Registration is now open for the seminar.
This August there will be a cooperatively organized, socially distanced, covid safety conscious outdoor seminar at the Ancient Arts Center in Alsea Oregon.
Click here for a PDF of the flyer.
Please save the Dates of August 27-29 2021. Check back here for updates as the time gets closer.
Aikido Winter Solstice Seminar (on Zoom): Accessible to All
Instructors from around the world and across style affiliations offer insights into how other embodied disciplines inform our aikido practice and how aikido informs the practice of other disciplines. Dec. 19-20, 2020
Read MoreLet’s get Uncomfortable - Become Aware of what we are Unaware of
We at Aikido Multnomah Aikikai unequivocally condemn racism.
At our dojo we welcome people of all backgrounds to embark upon the path of transformation that aikido practice offers. We strive to be an inclusive community of practice and welcome people of any race, color, age, culture, religion, ethnicity, nationality, gender identity, sexual orientation, and ability. We acknowledge this takes continual practice due to implicit and unconscious biases, systemic racism, perpetuated white privilege, ubiquitous discrimination, and personal blind spots in everyday interactions. We commit to continuous learning, to grow into the community we wish to be. Read more
Read MoreCramming for tests: the worst way to learn
Read More"This ability to make judgements about our own minds is called metacognition. Studying it has identified other misconceptions too. For instance, many of us think that actively thinking about trying to learn something will help us remember it. Studies suggest this is not the case. Far more important is reorganising the information so that it has a structure* more likely to be retained in your memory. In other words, rewrite the content of what you want to learn in a way that makes most sense to you."
Kagami Biraki 2020
Kagami Biraki is a special class in Aikido practice. It is both a moment of reflection and celebration as we mark the arrival of the new year. We reflect on our practice with a class focused on the foundational technique every student knows and we celebrate with mochi, sake and other Japanese snacks. This class is open to all students, and all students should feel encouraged to join in the celebrations.
Read MoreWinter Intensive January 2020
In Japan, mid-winter is a time when students are challenged to intensify their regular practice for a period of time. At Multnomah Aikikai, we honor this tradition with a Winter Intensive theme, and by emphasizing the importance of maintaining regular periods of intensified training.
We acknowledge the challenge of practice in the world of family, work and other responsibilities while simultaneously recognizing the transformative effect that an intensive period of study can have on our personal development. In this spirit, let's set the tone for a renewed commitment to practice, coming together with our fellow dojo members and supporting each other by participating in this year’s Winter Intensive as much as possible!
This year's theme is an emphasis on the “Lively” pillar expressed by Chiba Sensei’s Five Pillars of Aikido; Centered, Connected, Whole, Lively, Open. …continue reading…
Read MoreAki Fleshler Sensei teaches Dec. 8, 2019
Join us Sunday Dec. 8, 2019 for classes with Aki Fleshler Sensei.
Read MoreFall 2019: October Open House and Beginners Series
Fall in love with your movement practice!
This Fall season, take up the practice of Aikido or Iaido and sense the balance, calm and focus of being centered while in motion. At Multnomah Aikikai we make your first steps easy.
Sat. Oct. 5, 10am - noon: The Aikido Appetizer is our open house event | FREE
Mon. Oct. 7, 7:30-8:30 pm, Introduction to Iaido, the art of drawing the Japanese sword | $25
Tue. Oct. 8, 6:15 - 7:15 pm, First Course - Aikido Beginners Series, 4 Tuesdays | $97
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Read MoreSword Drawing: Introduction to the art of Iaido - Mon. July 8, 2019, 7:30 pm
Iaido is known as "the way of sword drawing." In practice, it is the way of drawing, cutting, and re-sheathing a sword. In Japanese martial arts the term way refers to a path of self-development or cultivation. The way of learning to draw the Japanese sword becomes a practice in refining the self.
Read MoreBack to the Garden - by A. Fleshler Sensei.
At this time of remembering the life of T.K. Chiba Sensei, we are re-publishing this reflection first offered by A. Fleshler Sensei in August 2015, just 3 months after Chiba Sensei passed away. (June 5, 2015)
Back to the Garden…
Read MoreWhat is Aikido? - Essay by Darren Brooks
“Students practice Aikido for various reasons, and often these reasons can
overlap. For some the practice of Aikido is a fun exercise, for others a step on
the path to enlightenment, or even the chance to socialize with like-minded
folks. For me, Aikido is also many things, but primarily a study and practice of
universal principles.” Excerpt from essay by Darren Brooks ,on the occasion of his promotion to shodan, December 2018
Read MoreWinter intensive - January 2019
Winter Intensive is a time to renew our resolve to practice, to warm up our body in the cold of winter, and to come together with our fellow dojo members and support each other in making great strides in improving our Aikido.
This year's theme is Blend With Your World.
Read MoreConditioning exercise based on ikkyo omote ukemi and the backward roll - Van Amburgh Sensei 2018
This video sequence begins with the core conditioning exercise (so familiar to Chiba Sensei’s students), segues to the small backward roll and then opens up into an ikkyo omote ukemi practice. The elements are mostly familiar, however, even seasoned Birankai practitioners have commented they’ve never seen the elements assembled quite this way, into a repeatable, solo warm up exercise.
Read MorePractice for Healthy Aging
Having attended Women’s Camp recently, we were asked to reflect on the question “why I practice?” I came to aikido rather late in life. I was almost 50 years old four years ago when I took my first class with Van Amburgh Sensei at Multnomah Aikikai in Portland.
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